Your worst habit:
Generally, I tend to have bad coping mechanisms and habits. However, I am trying to replace them with positiveness and mental health. I think my worst habit is blaming myself for everything. Everything that happens in my life I tend to blame it on me. For example, if something doesn't go as expected, I blame it on me because something must have gone wrong in my organization. If I can't make friends or meet people easily is my fault because I am too shy. If I weigh more, is my fault because I've eaten too much. Despite all of that, I don't really try to remediate it: I don't force myself to speak to people nor eat less.
Nowadays I am trying not to blame myself for everything and not to blame anyone because some things are no one's fault.
No comments:
Post a Comment